Personal Trainers

Individual and tailored support

The Village Spa has its very own team of Person Trainers who are on hand to give you a full induction, help you in the gym and get the most out of each kit. Whether you are looking to lose weight, tone up or kick start a break from the gym our team can help. The personal trainers all have their own training ethos and will tailor programmes around you. Book either an induction or a series of 1:1 training sessions (Costs apply to 1:1 sessions).

Meet our trainer Helen 
Awards
Certified Personal Trainer
BA (Hons) in Exercise and Fitness Management
FDA Degree in Health, Nutrition and Physical Activity
Strength and Conditioning Coach
Exercise prescription and GP referral specialist.
Group class Instructor

Favourite Gym Equipment

Omnia, as it provides a whole body workout in one compact space.

My approach as a Personal trainer:

“Tell me you can’t and I’ll show you you can”

Motivational Quote

"Fitness is about so much more than exercise. It's a catalyst for positive change, and can affect every aspect of your life."

Meet our trainer Jason 
Awards
Certified Personal Trainer
Exercise and Fitness Management
Nutritional Advisor
Aqua Aerobics instructor
Exercise prescription and GP referral specialist.
Group class Instructor
Strength conditioning

Favourite Gym Equipment

The bench press as it recruits multiple muscle groups and provides you with an effective overall upper body strength workout.   

My approach as a Personal trainer:

Not only to help someone achieve on their physique but also in their confidence

Motivational Quote

“Strength doesn't come from what you can do, it comes from overcoming things that you once thought you couldn't’”

 

Get in touch

For more details, call The Village Spa on:
01204 873520 or E-Mail

E-Mail
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