This high energy class involves a variety of different weighted and non-weighted exercises. Weighted plates and dumbbells are often used and non-weighted exercises may involve exercise such as running, jumping, sit-ups and push-ups. Moderate to hard intensity/level. Adaptions/alternative exercises can be offered to tailor the class to the individual.
A 45-minute session aimed at toning up all areas, a class for all levels of ability and different stages of your well-being journey.
Thursday: 11:15 – 12:00
Friday 18:00 - 18:45
High energy, fast paced advanced level class. Just 30 minutes in duration. Heavy focus on cardio. Explosive, fast paced and fun! Hard intensity/level. Adaptions/alternative exercises can be offered to tailor the class more to the individual.
A 30-minute class incorporating a variety of exercises that focus solely upon the muscles of the abdominals. Helping to strengthen and define the stomach muscles.
Our complimentary exercise classes run Monday to Thursday and are open to all members.
You can also book a private session with one of our personal trainers.